January 15, 2024
Fast. Feast. Repeat. by Gin Stephens
Excellent introduction to intermittent fasting, with a guide to getting started as easily as possible, along with what to expect, frequently asked questions, and encouragement from other IFers.
It's January, so we are all working on making positive changes in our lives. I first became interested in IF after a conversation with one of my nephews. He is getting married in 2025 and both he and his fiancee want to look and feel their best. There are many print and online resources for IF, but this is one of the best, least intimidating guides I have found. I will be giving Gin's plan a try starting this week. If you're interested in the more science-y aspects, look for books by Dr. Jason Fung.
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