March 21, 2024
Delay, Don't Deny by Gin Stephens
Well-written book about the author's journey to health using intermittent fasting, especially OMAD, the one meal a day method. I became interested in IF after a conversation with one of my nephews, who began fasting intermittently due to his work schedule. While not for everyone, IF can improve many health issues including diabetes, inflammation, and digestive issues.
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