August 1, 2024
Feast Without Fear: Food and the Delay, Don't Deny Lifestyle by Gin Stephens
Follow-up to the author's two previous books on intermittent fasting. This one is more science-y and not quite as readable as the other two books, but still has a lot of good information as well as a bunch of links to studies. What to eat and how much to eat during my eating windows was one of the things that most confused me when I started IF, so this had some useful information about eating and also why Gin doesn't recommend or endorse any specific diet plan, or give sample menus or food lists.
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