April 7, 2025
Atomic Habits by James Clear
Everyone can think of behaviors they would like to become a habit, as well as existing habits they’d like to break. It’s not like we don’t know what we should or shouldn’t do (I think most people know that smoking bad for their health, and that eating fast food every day isn’t good on a number of levels). James Clear tells us that it’s not that we are weak or have no self-control, it’s that we are using the wrong system. His method is based on tiny changes, improving 1% at a time, resulting in huge cumulative change. Much of his plan is based on our identity, how we think of ourselves or the person that we want to be. He details an innovative four-step system for creating new habits and shedding bad habits, different than the usual repeat-an-action-for-30-days-
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