Wellmania by Brigid Delaney

December 5, 2022

Wellmania by Brigid Delaney

After almost two decades of partying hard every night, Australian journalist Brigid Delaney details her search for health via the multi-billion dollar wellness industry. After being prescribed drugs for high blood pressure and high cholesterol in her late 30s (more commonly prescribed to people in their 60s), she decides she is going to change her life and fix her health naturally.

The first half of the book is very interesting as the author talks about undertaking a controversial 101 day fast, then getting into an intensive six-week yoga program that includes taking a 90 minute yoga class daily. Later she experiments with various types of mediation an retreats. One of the things that she notices is that when you start pursuing health via one of these intensive programs, it brings up all the shit that you have stored down in the basement that you'd rather not think about (relationships, wasted years, why you go out drinking every night, etc.). She also talks about the wellness industry itself which is supposed to be for everyone, but then places like Lululemon sell yoga pants for over $100 a pair and the largest size they come in is a 10. But then in the second half, she frequently drifts off into politics and the state of the world (pre-Covid 19) and gets off track. The takeaway is that if you decide to do any of these things for yourself, the most beneficial is vedic meditation.

The book is supposed to be made into a movie next year.

An advanced yoga pose - Delaney notes that unless you're born with a specific type of body or are willing to take a 90-minute yoga class every day, it's unlikely that most of us will ever be able to achieve this level.