April 15, 2024
AC: the Power of Appetite Correction by Bert Herring, M. D.
A basic overview of intermittent fasting that digs deeper into our habits and patterns to help the reader understand why we eat - it's not all our fault, the food industry constantly encourages us to eat - and how to relearn healthier patterns. The author provides a collection of "tools" to aid those getting started with IF. I do love the Brussels sprouts test in the last chapter of the book: if you're not hungry enough to go microwave and eat some Brussels sprouts, then you're not REALLY hungry. For a more in-depth look at IF, read the books by Dr. Jason Fung and Gin Stephens.
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