April 4, 2024
The Obesity Code by Jason Fung, M.D.
Everything you though you knew about weight and weight loss is wrong. It's not a matter of how much you eat or even what you eat, it's the amount of insulin being triggered by when you eat. The American diet is a mess, which is not news to most of us, but Dr. Fung explains what we can do to fix that and improve our health: intermittent fasting. Lots of science but very interesting reading, especially if you're interested in losing weight and improving your health.
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